Back Helicopters drills to sit-up jab/cross(Alex)

Hawaii Five-0 "He welo ‘oihana" Press Release

04.23.2013 McGARRETT HELPS HIS MOTHER EXECUTE A COVERT OP TO RETRIEVE AN INCRIMINATING MICROFICHE, ON “HAWAII FIVE-0,” MONDAY, MAY 13 Craig T. Nelson, Treat Williams, Christine Lahti, Anthony Ian Dale and Daniel Henney Guest Star “He welo ‘oihana” – McGarrett must help his mother execute a covert op to retrieve an incriminating microfiche. Meanwhile, Kono’s life is in danger when she closes in on Adam’s secret, on HAWAII FIVE-0, Monday, May 13 (10:00-11:00 PM, ET/PT) on the CBS Television Network. Treat Williams, Christine Lahti, Anthony Ian Dale and Daniel Henney return in this episode. Craig T. Nelson guest stars. (*He welo ‘oihana is Hawaiian for “Family Business”) CHEAT TWEET: #H50 fans, RT if you ever perform covert ops with YOUR MOM?! McG does 5/13 10PM ET/PT http://bit.ly/YLyJP8 SERIES REGULARS: Alex O’Loughlin (Steve McGarrett) Scott Caan (Danny “Danno” Williams) Daniel Dae Kim (Chin Ho Kelly) Grace Park (Kono Kalakaua) Masi Oka (Dr. Max Bergman) Michelle Borth (Catherine Rollins) RECURRING CAST: Taylor Wily (Kamekona) Christine Lahti (Doris McGarrett) Teilor Grubbs (Grace Williams) Ian Anthony Dale (Adam Noshimuri) Treat Williams (Mick Logan) David Keith (Wade Gutches) Daniel Henney (Michael Noshimuri) GUEST CAST: Craig T. Nelson (Tyler Cain) Heidi Ellyn (Business Woman) Stephen Meyers (Paramedic) Wes Haviland (Guard #1) Sara Naby Kim (Nurse) Wes Cortez (Night Security Guard) Curtis Bush (Guard #3) David James Sikkink (Head Guard) Adam Wang (Yakuza Soldier #1) WRITTEN BY: Eric Guggenheim DIRECTED BY: Larry Teng GENRE: DRAMA RATING: TBD Photos are now available at http://cbspressexpress.com Website: http://www.cbs.com/shows/hawaii_five_0/ Facebook: http://www.facebook.com/?ref=home#!/HawaiiFive0CBS Twitter: http://twitter.com/#!/HawaiiFive0CBS CBS Twitter: http://twitter.com/#!/CBSTweet

CBS ANNOUNCES 2012-13 SEASON FINALE STORYLINES "Hawaii Five-0"

CBS Press Express | CBS ANNOUNCES 2012-13 SEASON FINALE STORYLINES
04.12.2013

CBS ANNOUNCES 2012-13 SEASON FINALE STORYLINES

“Survivor: Caramoan – Fans vs. Favorites,” “The Amazing Race,” “Criminal Minds” and “Elementary” Boast Two-Hour Finales

“Criminal Minds,” “CSI: Crime Scene Investigation,” “The Good Wife,” “Hawaii Five-0” and “The Mentalist” Feature Dramatic Cliffhangers

“Undercover Boss” Concludes the Season with Two

“Epic Employees and Bosses” Special Episodes

HAWAII FIVE-0 (10:00-11:00 PM)

When a plane lands on Oahu with four bodies on board and a missing terrorist detainee, the CIA tasks Five-0 with finding him before he carries out an attack on U.S. soil.  Meanwhile, Kono is on the run from the police for a murder she did not commit, and McGarrett’s prison visit to Wo Fat ends with a shocking discovery. Christine Lahti, Ian Anthony Dale, Daniel Henney and Autumn Reeser guest star.

Hawaii Five-0 - Olelo Pa'a (Preview)

What can you tell me about the upcoming Hawaii Five-0 prequel episode?

Mega Buzz: Apr 9, 2013 09:18 PM ET by Adam Bryant and Natalie Abrams McGarrett travels to North Korea to collect the remains of a fellow SEAL who died in the mission we saw a snippet of in the first episode of the series. Why does McGarrett go to such great lengths three years later? Let's just McGarrett is indirectly to blame for his partner's death. Several of the flashbacks play on father-son dynamics, which makes watching the re-contextualized scene of McGarrett talking to his dad for the last time even more brutal. http://www.tvguide.com/News/Mega-Buzz-Glee-Greys-Spoilers-1063830.aspx

Hawaii Five-0 "Olelo Pa'a" preview!

Helicopter to burpee/sprawl

Hawaii Five-0 - You Ask, They Tell: Grace Park

Alex and I had a great training session today!

Thanks to @EganInoue